YOGA NIDRA and SOUND HEALING​

Andrea Chute (she/her) of Lower Sackville Yoga leads the guided meditation of Yoga Nidra while Terra Brockett (she/her) of Awaken Vibrational Sound Therapy directs your meditation deeper inward with the mesmerizing sounds and vibrations of the Himalayan singing bowls.

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Together, they are Nidra and Sound. Andrea and Terra expertly hold space for you to feel completely at ease so you can effortlessly slip into a state of complete relaxation, rest and reflection.

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Andrea and Terra offer classes around HRM and online and are available for private classes and events as well. Contact for rates.

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They are also pleased to be Rest Retreat facilitators and look forward to offering you restful getaways once it's safe to do so again.